yesterday, turned off electronics an hour before bed, had a light snack, meditated.did everything right. Very helpful.) Night Shred was recommended and even though it was expensive I bought it. My first review: I have been trying every way I know to be able to sleep through the night. Give it a few days.Here is my review on taking it only one time. So, I'd advise you to try it and see if it works for you. It's amazing what a decent night's sleep does for ones well-being. I'm wondering if it will get better consistently as I take it more. in the morning for at least 30 minutes letting the sun hit my retina by looking up into the sky, I find I am able to go back to sleep even when I wake up during night.
After using it lately, in addition to making sure I get outside in the sun around 10 a.m. It takes several days of using it to kick in or at least it did for me. I found this DID work but not at first which is why I was so disappointed.
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